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Organic Pistachios: 7 Health Benefits & Tips

We always hear about the health benefits of other organic nuts like almonds, walnuts etc…but we rarely ever hear about organic pistachios.  I have good news folks.  Organic pistachios have some awesome health benefits!   The pistachio nut are the dry fruits from trees called the Genus: Pistacia.  These trees are mostly found in the warm dry indigenous areas of Western Asia, but are also grown in the Mediterranean regions and the United States too.  In ancient times the pistachio has been revered to as a symbol of health and wellness. How awesome is that?  I’m already starting to like this nut a little more than I did before ;)

organic-pistachios

Photo Courtesy of Savannah Lewis

7 Health Benefits of Organic Pistachios

1. Rich Source of Energy

100 g of nuts contain 557 calories. In addition, they are rich in mono-unsaturated fatty acids like oleic acid and an excellent source of antioxidants. Organic pistachios contain phytochemicals and other strong antioxidants such as carotenes, vitamin E and selenium, which help with tissue-damaging free radicals. In addition to thiamine and vitamin B6, organic pistachios contain other B vitamins that your body needs for strong metabolism and energy production.

2. Digestive Aid

Organic pistachios help with digestive problems like IBS, heartburn, high fiber organic pistachios provide you with prebiotic benefits, helping you maintain good gut flora (beneficial bacteria) in our stomach, which also boost our immune system.

3. Minerals

Organic pistachios are an excellent source of minerals.  Our body cannot make minerals so it’s important that we ingest them.  They are an awesome source of copper, manganese, potassium, calcium, iron, magnesium, zinc, and selenium. 100 g of nuts provide 144% of the daily recommended levels of copper. Copper is an essential trace mineral that is required in neuro-transmission, metabolism, as well as red blood cell synthesis.

4. Reverse Hair loss

Organic pistachios contain a good amount biotin.  Many people who are experiencing hair loss also are deficient in biotin.  If this happens to be your case, try some organic pistachios for starters… it’s worth a try right?

5. Healthy Brain

Because organic pistachios have a high quantity of vitamin B6, this helps in increasing the hemoglobin count in the blood. This oxygen rich blood is then supplied to the brain making it even more active.

6. Heart Healthy

They are heart healthy. Organic pistachios improve your general health by decreasing cholesterol levels and increasing ones monounsaturated and polyunsaturated fats.

7. Weight Management

If you like to snack on nuts, you can help control your weight by limiting your portions. The fiber content of the nuts may make them more filling, helping you to eat fewer calories later on in the day. A study published in the “Journal of the American College of Nutrition” in June 2010 found that participants who consumed 240 calories worth of pistachios for 12 weeks lowered their body mass indexes and triglyceride levels more than those who consumed 220 calories worth of pretzels. Also, UCLA researchers did a study of overweight adults who were able to lose the equivalent of 10–12 pounds over three months by cutting 500 calories and adding an afternoon 3-ounce in-shell pistachio snack.

Tips for How to Store Organic Pistachios

Raw, unshelled pistachios can be placed in a cool dry place for few months. However, shelled kernels should be placed inside an airtight container and kept inside the refrigerator in order to prevent them turning rancid.  Storing them in the freezer can help you keep them much longer.

I think those are some wonderful reason to start eating some organic pistachios don’t you?  Eat them as a snack, throw them in a salad.  I bet they would make a delicious nut butter if you throw some in your blender or food processor… hmm the ideas!!  If you can’t find good organic pistachios nearby, buy organic pistachios online.   Buying organic will ensure that your pistachios are pesticide and GMO free!!

Do you love organic pistachios?  What kind of recipes do you use them in?  What fun ways do you eat them?

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