For The Greater Goods (sm)

How to Buy Safe Canned Seafood

Like me, I’m sure you have heard at some point in your lifetime about how to buy safe canned seafood (Tuna, Salmon, how-to-buy-safe-canned-seafoodetc.)  It seems like there is always a new study coming out saying something different about whether canned seafood is safe or not. So which is it, good or bad?  Honestly, I say BOTH.  For me I really think it depends on a few things:

  1. Where was it caught?
  2. Do the cans have BPA?
  3. And what are the ingredients?

Where was the fish in the canned seafood caught?

On the canned seafood cans always look for the words “Wild Caught”, this will insure you that the fish was not farm raised and fed grains and or given dye (mostly found in canned salmon).  My advice is to stay away from commercial brands like Starkist and Chicken of the Sea, both of these brands claim to be wild-caught but they use additives in their canned seafood.

Do the cans the canned seafood comes in contain BPA?

BPA is a chemical used in the manufacturing of some vinyl can liners, including those found in some canned seafood. Researchers classify BPA as an “endocrine disruptor” because it has the ability to disrupt activities in the body’s endocrine (hormonal) system which is linked to a wide array of ailments such as ADHD and heart disease. We’ve only seen a few studies that actually measured BPA in canned seafood, and the results were mixed. Some of the studies showed contamination of the seafood with BPA, and some did not.

What are the ingredients in the canned seafood?

Safe canned seafood should only have 2-3 ingredients including: fish, water and maybe some salt. If it lists more than three ingredients then I’d be weary. If it says vegetable broth (which usually contains soybeans) or Pyrophosphate (a common food grade additive used in a variety of products from chicken nuggets to toothpaste) then I would steer clear from those.

If you look out for those few things on your can, you should be able to select safer options for canned seafood.  For me, I love a good can of tuna or salmon. I eat it at least once a week in a salad or when making salmon cakes! Remember that seafood has some very valuable fatty acids (Omega 3′s) with are essential for our body they give a good source of energy, they are the building blocks for every cell membrane in our body  and are necessary for healthy liver function, just to name a few benefits.  Now you can feel better knowing that you are doing your body a favor by eating fish…even canned seafood!

Here are some trusted canned seafood brands:

Henry & Lisa
Crown Prince
Sea Fare Pacific
Cole’s

What brand of canned seafood is your favorite and how do you like to enjoy it?  

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