For The Greater Goods (sm)

Curb Your Hunger with Hulled Barley

Hulled barley has been around for a long time, however, we don’t hear about it much these days.  Dr. Oz recently published an article on the benefits of hulled barley and so we thought we’d dig a bit deeper and list all of the health benefits we could find for this amazing superfood!

hulled barley

By T.Voekler (Own work) [CC-BY-SA-3.0 (http://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons

10 Important Health Benefits of Hulled Barley

  1. Hulled barley is high in beta glucan, which helps lower cholesterol levels.
  2. It’s a good source of selenium (shown to reduce the risk of colon cancer).
  3. It contains niacin (the B vitamin that protects against cardiovascular risk factors).
  4. Provides lignans (a phytonutrient thought to protect against breast cancer).
  5. Hulled barley has the most fiber of any whole grain, and so it helps protect against cancer as it can help speed food through your digest track.
  6. It can help prevent heart disease.
  7. It includes healthy doses of iron, protein, and calcium.
  8. Barley can help prevent gallstones.
  9. Can help reduce the symptoms of rheumatoid arthritis.
  10. Many studies have shown barley being linked to protection against diabetes, insulin resistance, obesity and premature death.

How to Curb Your Hunger with Hulled Barley

What if I told you that eating hulled barley is not only very beneficial to your health, but it can also help reduce an insatiable appetite?  Hulled barley is actually an all-natural appetite suppressant.  The fiber in hulled barley expands in your stomach making you feel fuller for longer.  So include it in your meals day-to-day and start curbing your hunger for high-calorie foods.

Hulled Barley Recipes

There are so many different ways you can incorporate hulled barley into your diet and every meal (soups, salads, breakfast, etc.).  It can be made into a breakfast porridge like oatmeal, or used in the place of rice or other grains.  It can be used in hot dishes as well as cold salads.  Here a are a few recipes you can try:

Hulled Barley Breakfast Bowl

Hulled Barley Veggie Salad

Barley Mushroom Soup

Moroccan Chickpea Barley Salad

Do you incorporate hulled barley into your diet?  If so, what is your favorite way to do so?

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