In this five part series for Non-GMO Month, we’ll take a look at common food items that likely contain GMO’s and we’ll be offering non-GMO alternatives. Avoiding GMO’s is quite easy once you know what to look for so we’ll be sharing with you some tips on how to keep your diet GMO free.
Most of us fall back on convenience foods once in a while to feed ourselves and our families when we’re just too busy to make a home cooked meal. In a quest to make sure we’re feeding our families wholesome, nutritious foods, you’ll want to make sure you’re avoiding GMO’s in these processed convenience foods. Make sure you’re feeding yourself and your family non-gmo meals by using the guidelines below. Avoiding GMO’s is easy once you know the secrets.
4 Tips for Avoiding GMO’s in Convenience Foods
1 – The easiest way to make sure you are avoiding GMO’s is to buy organic. This goes for convenience foods and any foods that you’re buying. Any product that has the USDA Organic logo on it is by definition non-GMO.
2 – Look for the Non-GMO Project Verified label on packages. Even if a product isn’t certified organic, it can be non-gmo. To be certain, look for this third party verification.
3 – When you’re buying packaged breakfast foods, avoid risky ingredients. Most supermarket convenience foods contain corn, soy and canola – ingredients that are very likely to be genetically modified. Some ingredients will be obvious, like corn flour, corn meal, corn starch, corn syrup, soy flour, soy lecithin, soy protein isolate, soy isoflavone, canola oil, cottonseed oil. Some ingredients are sneaky in that they don’t list what their made from. These sneaky ingredients can be GMO if the product isn’t organic: amino acids, aspartame, ascorbic acid, sodium ascorbate, vitamin c, citric acid, sodium citrate, hydrolyzed vegetable protein, lactic acid, maltodextrin, molasses, sucrose, textured vegetable protein (tvp), xanthan gum, vitamins, and yeast. Its a pretty sure bet that conventional supermarket convenience foods contain GMO’s so you may want to read the labels just to see, but I would avoid them at all cost.
4 – Re-define ‘convenience’. I know, its so easy to tear open a frozen dinner, throw it in the microwave and call it a meal, but in the long run your health and your wallet will be better served by preparing some foods ahead of time so that when you really need something quick and convenient you can pull fresh alternatives out of your freezer. It’s a great idea to cook in bulk – make a huge batch of organic rice then freeze individual or family sized portions. Do the same with cooked beans, cooked veggies and fruits. You’ll be easily avoiding GMO’s by preparing your own food at home with simple one-ingredient foods. Then, on one of those nights when you just don’t have the time to cook from scratch, you can just re-heat a meal you’ve already prepared and viola! GMO-free dinner!
Avoiding GMO ingredients is easy when you know you have organic alternatives. The chart above gives you great suggestions for replacements. For just about any convenience food you can think of, there’s an organic or non-gmo version, you just have to know what to look for!
Are there any convenience foods you just love but don’t know how to find a non-gmo version of? Let us know and we’ll direct you to it!
As a vegan who’s picky about the ingredients in the foods I eat, finding a milk alternative wasn’t easy. Most commercial nut beverages contain added ingredients to stabilize the liquid. I also found that I’d open up a carton of nut milk and it would go bad in my fridge before I used it all. I decided to explore making my own so that I could control the ingredients and make just what I’d need without wasting anything. The easiest way I found is to make nut milk out of organic nut butter. It’s so simple you’ll never buy packaged nut milks again.
How To Make Nut Milk From Organic Nut Butter
The basic recipe is 1 tablespoon of organic nut butter to 1 cup of water. You’ll need a blender, but it doesn’t have to be a high powered one, a regular blender will do. Just whizz the nut butter and water together until it is milky and smooth. Use more water if you like a thinner consistency, less water if you want a thicker consistency. A thicker nut milk makes a great creamer substitute.
Making your own nut milk out of organic nut butter allows you to make only what you need so that you’re not wasting any. The most common nut butter used to do this would be almond butter but experiment with other nut butters like cashew butter, walnut butter, peanut butter and pecan butter.
Keeping organic nut butter on hand is a great way to make sure you’ll always have nut milk available for recipes. Cashew butter, when made into milk, is the best cream substitute I’ve found. One of my favorite recipes to make is a creamed spinach recipe using cashew milk instead of cream. It is so rich and delicious, my 11 year old step-son was even asking for more.
How to make vegan creamed spinach using nut milk:
- 1 lb fresh spinach, chopped
- 1 c cashew milk
- 1 tsp onion powder
- 1/2 tsp garlic powder
- 1/4 tsp ground nutmeg
- 1/2 tsp ground black pepper
- pinch of salt
Steam sauté the spinach until wilted and drain to remove the water. Add cashew milk and spices to the pan and stir constantly until the mixture thickens, 2-3 minutes. Serve hot.
Keeping Healthy New Year’s Resolutions
Most folks who celebrate the New Year on January 1 make some sort of resolutions and they know it’s tricky keeping healthy New Year’s resolutions. We may not formalize our goals, we may deny having them, but most of us feel a sense of completion at year end and a sense of possibility at the New Year. So, we’re inclined to want to make and keep healthy New Year’s resolutions. Kind of like do-overs. Whatever we didn’t accomplish, finish or even start last year has the possibility to come to fruition in this new year – or so we hope.
And for most of us, one resolution is to eat healthier food or get more exercise (or both). And while I don’t have any magic bullet to offer, I do have a few ideas that you might find useful as you launch your new year and your new and improved self. So, here are my top five ways to keep healthy New Year’s resolutions – let me know what works for you.
One thing I have learned over the years is that change doesn’t come easy and it usually doesn’t stick. The biggest reason for that is we tend to take on too many changes at once or take too big a step.
So, if you want to make a meaningful, permanent change in your life – like losing weight or sticking to an exercise program – start small. My suggestion is to make a list of what you want to accomplish – no more than three big things – and break each down into very small steps. Then, take Step 1 on your first item (or take Step 1 on your top three items if you dare).
MAKE ONE CHANGE STICK
Before you move on to Step 2 of your desired change, make sure that Step 1 change has stuck. Wait 60 days or 90 days. If you can make one meaningful change stick, chances are good you’ll be able to move on to Step 2, 3, 4 and make those stick. Take it slow. You’re better off skipping dessert 6 days a week (Step 1 goal) and keeping that habit for the next decade than you are to lose 10 lbs. in a month and put 20 lbs. back on over the course of the year.
EAT NON-GMO, ORGANIC FOOD
Organic food is, by definition, free from Genetically Modified Organisms (GMOs). Some non-GMO food is organic, some is not. So, if you want to be sure your food is non-GMO, choose organic. GMO foods have been linked to intestinal distress, irritable bowel syndrome and a lot of other unpleasant physical symptoms. If you avoid GMO foods and eat organic, not only will you avoid pesticides and chemicals in your foods, you’ll eat healthy foods that will support your health and wellness goals.
DRINK CLEAN WATER
Many people don’t drink enough water throughout the day, especially when it’s cold outside. If you drink caffeinated drinks like coffee, tea, etc. then you should boost your water even more since caffeine is a diuretic and contributes to dehydration.
Drink plenty of clean, plain water throughout the day. It will improve your mental outlook, your skin tone, your energy level and your health. Wow, all that for clean water. Keep a diary, increase your water over time.
Finally, be kind to yourself as you make these changes. Change pulls you out of your comfort zone, out of your routine and your ruts. That’s often an uncomfortable place to be and it can be so subtle, we don’t realize we’re out of sorts because of these small disruptions in our routines. Be kind – to yourself and others. No matter what else you do, you’ll have a better outlook if you just remember kindness matters.
This year, resolve to make one healthy change stick.
What is your resolution? How are you going to make a change that stays with you through 2013 and beyond?
Finally, before we go, here are some links to help you rev up your healthy lifestyle this year – drop a comment if you have a favorite online resource you use for healthy living!
So, I’ve let this blog get a bit stale, we’ve been busy running our growing company, but I’m happy to announce we’re re-booting our blog and revamping our website this month in honor of the 3rd annual non-GMO month.
shopOrganic, the premier online retailer of organic foods and eco-friendly products, has just re-launched as shopOrganic & shopGMOfree.
Without mandatory labeling, it’s difficult for consumers to determine whether their favorite products are produced using GMO’s. As U.S. consumer concern over GMO’s reaches critical mass, interest in non-GMO shopping options is on the rise and shopOrganic & shopGMOFree have responded by offering the widest range of organic and non-GMO products available online today.
shopOrganic has responded to this need by ensuring that the thousands of organic foods and eco-friendly products offered on their site are GMO free. The newly redesigned site focuses on consumers searching for non-GMO foods and provides reassurance about the nature of the products they purchase. The timing of the re-launch coincides with both the celebration of the 3rd annual Non-GMO month and the upcoming California vote on the labeling of GMO products.
I was amazed to learn that recent studies show that over 90% of all Americans want to know if their food contains genetically modified organisms (GMO’s). I knew there was serious interest in this topic, but I didn’t realize so many Americans shared this concern about GMOs. A genetically modified organism (GMO) is a plant or animal whose genetic material has been altered using genetic engineering techniques. And though the data is not definitive on the safety of consuming foods with GMOs, it seems reasonable to WANT know whether or not the food you’re eating contains GMOs. In the U.S. there are currently no restrictions on GMO’s, but in many other countries around the world, GMOs are banned. These countries include the entire European Union as well as China and Russia. Curious why the U.S. is so far behind this curve….
shopOrganic & shopGMOfree believes that everyone has a right to safe and healthy food and they make it easy for concerned consumers to shop without the worry that they’ll be feeding themselves and their families GMO foods.
October marks the 3rd annual Non-GMO Month. Started in order to raise awareness of GMO’s this month-long educational opportunity broadens the knowledge to a wider and wider population each year. The issue has created a groundswell of concern in California, where their population will soon vote on Proposition 37, a GMO labeling initiative. Whether or not that proposition passes, shopOrganic & shopGMOfree remains a trusted non-GMO shopping source.