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GMO’s

11 Tips For Non-GMO Shopping On A Budget

Do you want to learn the best ways to go Non-GMO shopping, even on a budget?  Even though the vast majority of processed foods found in supermarkets today contain GMO’s, it really isn’t that difficult to maintain a Non-GMO diet when you know what to look for.  Eating whole, unprocessed, organic food is an easy way to do it; here are some more tips for Non-GMO shopping, especially for those of us on a strict food budget.non-gmo shopping

11 Tips For Non-GMO Shopping:

  1. Look for products that are USDA Certified Organic.  Organic is the gold standard.  By choosing organic foods not only will you be sure that those foods are non-gmo, they will also be free of pesticides, herbicides and other nasty chemicals.

  2. Look for products that are Non-GMO Project Verified.  While you won’t know for sure if there are pesticide residue in the food, you’ll at least know that foods with the Non-GMO Project Verified logo on them are GMO free.

  3. If you see corn, soy, or canola oil on an ingredient label and that product is not organic or labelled non-gmo, assume it is GMO and avoid it.

  4. Learn the list of ingredients that are derived from corn and soy.  Click HERE for a great guide to these ingredients.

  5. Buy whole food ingredients, instead processed foods.

  6. Learn to cook from scratch.  For families on a tight food budget, cooking at home can save quite a bit of money.  Remember to make double batches and freeze meals for those busy nights.

  7. Buy your groceries at health food stores, natural markets or online at stores that disclose the GMO status of products.  Ordering online at shopOrganic assures you that you will not be buying any GMO products.

  8. Find your local farmer’s markets and talk to the farmers about how they grow their foods.  Buying local food in season is the best way to get the most value and nutrition from your food while supporting your local growers.

  9. Stock up when foods are on sale – food storage can be a great way to make your dollars go further.

  10. Learn how to use every part of your fruits and vegetables.  Freezing bits and pieces of veggies to make a vegetable broth is a good way to make sure that nothing goes to waste.  Compost any truly unusable bits of your fruits and veggies to use in your garden.  And speaking of gardens:

  11. Start a garden – it can be small and simply include a few vegetables that you eat regularly.  Make sure to start with organic seeds; carrots and radishes grow quickly and easily, or try lettuce or other greens, or herbs in a pot.

Do you have other tips on Non-GMO shopping?  Share them in the comments section below!

Avoiding GMO’s Part V: Are There GMO’s in Your Convenience Foods?

In this five part series for Non-GMO Month, we’ll take a look at common food items that likely contain GMO’s and we’ll be offering non-GMO alternatives.  Avoiding GMO’s is quite easy once you know what to look for so we’ll be sharing with you some tips on how to keep your diet GMO free.

Avoiding GMO's

 

Most of us fall back on convenience foods once in a while to feed ourselves and our families when we’re just too busy to make a home cooked meal.  In a quest to make sure we’re feeding our families wholesome, nutritious foods, you’ll want to make sure you’re avoiding GMO’s in these processed convenience foods. Make sure you’re feeding yourself and your family non-gmo meals by using the guidelines below.  Avoiding GMO’s is easy once you know the secrets.

4 Tips for Avoiding GMO’s in Convenience Foods

1 – The easiest way to make sure you are avoiding GMO’s is to buy organic.  This goes for convenience foods and any foods that you’re buying. Any product that has the USDA Organic logo on it is by definition non-GMO.

2 – Look for the Non-GMO Project Verified label on packages.  Even if a product isn’t certified organic, it can be non-gmo.  To be certain, look for this third party verification.

3 – When you’re buying packaged breakfast foods, avoid risky ingredients.  Most supermarket convenience foods contain corn, soy and canola – ingredients that are very likely to be genetically modified.  Some ingredients will be obvious, like corn flour, corn meal, corn starch, corn syrup, soy flour, soy lecithin, soy protein isolate, soy isoflavone, canola oil, cottonseed oil.  Some ingredients are sneaky in that they don’t list what their made from.  These sneaky ingredients can be GMO if the product isn’t organic: amino acids, aspartame, ascorbic acid, sodium ascorbate, vitamin c, citric acid, sodium citrate, hydrolyzed vegetable protein, lactic acid, maltodextrin, molasses, sucrose, textured vegetable protein (tvp), xanthan gum, vitamins, and yeast.  Its a pretty sure bet that conventional supermarket convenience foods contain GMO’s so you may want to read the labels just to see, but I would avoid them at all cost.

4 – Re-define ‘convenience’.  I know, its so easy to tear open a frozen dinner, throw it in the microwave and call it a meal, but in the long run your health and your wallet will be better served by preparing some foods ahead of time so that when you really need something quick and convenient you can pull fresh alternatives out of your freezer.  It’s a great idea to cook in bulk – make a huge batch of organic rice then freeze individual or family sized portions.  Do the same with cooked beans, cooked veggies and fruits.  You’ll be easily avoiding GMO’s by preparing your own food at home with simple one-ingredient foods.  Then, on one of those nights when you just don’t have the time to cook from scratch, you can just re-heat a meal you’ve already prepared and viola! GMO-free dinner!

Avoiding GMO ingredients is easy when you know you have organic alternatives.  The chart above gives you great suggestions for replacements.  For just about any convenience food you can think of, there’s an organic or non-gmo version, you just have to know what to look for!

Are there any convenience foods you just love but don’t know how to find a non-gmo version of? Let us know and we’ll direct you to it!

Avoiding GMO’s Part IV: Are There GMO’s in Your Holiday Foods?

In this five part series for Non-GMO Month, we’ll take a look at common food items that likely contain GMO’s and we’ll be offering non-GMO alternatives.  Avoiding GMO’s is quite easy once you know what to look for so we’ll be sharing with you some tips on how to keep your diet GMO free.

 

Avoiding GMO's

When it comes to holiday cooking, most of us lean on packaged foods at least a little bit to ease the burden.  We want to make our holiday meals memorable, delicious and healthy. One way to make sure they are healthy is by avoiding GMO’s.  Make sure you’re feeding yourself and your family non-gmo meals by using the guidelines below.  Avoiding GMO’s is easy once you know the secrets.

5 Tips for Avoiding GMO’s in Holiday Foods

1 – The easiest way to make sure you are avoiding GMO’s is to buy organic.  This goes for holiday foods and any foods that you’re buying. Any product that has the USDA Organic logo on it is by definition non-GMO.

2 – Look for the Non-GMO Project Verified label on packages.  Even if a product isn’t certified organic, it can be non-gmo.  To be certain, look for this third party verification.

3 – When you’re buying packaged holiday foods like stuffing, canned pumpkin pie mix, boxed dessert mixes and gravies, avoid risky ingredients.  Most supermarket convenience foods contain corn, soy and canola – ingredients that are very likely to be genetically modified.  Some ingredients will be obvious, like corn flour, corn meal, corn starch, corn syrup, soy flour, soy lecithin, soy protein isolate, soy isoflavone, canola oil, cottonseed oil.  Some ingredients are sneaky in that they don’t list what their made from.  These sneaky ingredients can be GMO if the product isn’t organic: amino acids, aspartame, ascorbic acid, sodium ascorbate, vitamin c, citric acid, sodium citrate, hydrolyzed vegetable protein, lactic acid, maltodextrin, molasses, sucrose, textured vegetable protein (tvp), xanthan gum, vitamins, and yeast.  Its a pretty sure bet that conventional supermarket packaged foods contain GMO’s so you may want to read the labels just to see, but I would avoid them at all cost and choose an organic alternative instead.

4 – Get an organic turkey (or ham).  Even better, find a local turkey farm or pig rancher so that you can talk to them about how they raise their animals.  You want to look for animals that have been fed a non-gmo diet and have access to the outdoors.  The healthiest animals are ones that have been eating their traditional diets so don’t be afraid to ask questions.

5 – Cook with whole food ingredients.  When your mashed potatoes are simply made with potatoes, butter and milk (make sure the butter and milk is organic), you know exactly what you’re eating without looking at a long list of chemical ingredients.  Choosing whole foods over processed foods is one of the easiest ways to make sure you’re avoiding GMO’s.  There are very few whole foods that are GMO, at least for now.  The ones to look out for and buy organic are:  papaya, sweet corn, zucchini/yellow squash, and soy.

Avoiding GMO ingredients is easy when you know you have organic alternatives.  The chart above gives you great suggestions for replacements.  For just about any convenience food you can think of, there’s an organic or non-gmo version, you just have to know what to look for!

Are there any holiday foods you just love but don’t know how to find a non-gmo version of? Let us know and we’ll direct you to it!

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