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Matcha Green Tea: 7 Amazing Antioxidant Benefits

We all know that green tea is supposed to be high in antioxidants, great for weight loss, energy and vitality.  Did you know that not all green tea is created equally?  Matcha green tea is made from the nutrient-rich young leaves picked frmatcha green teaom the tips of shade-grown Camellia sinensis plants.  It is them steamed and de-vined before being stone ground into a fine powder.  Stored away from light and oxygen in order to preserve its color and nutrients, Matcha green tea is now ready to be enjoyed for its flavor and antioxidant benefits.

Why are antioxidants so beneficial?  Well, they are responsible for fighting the negative effects of free radicals that we encounter in everyday life from pollution, UV rays, radiation, and chemicals.  These free radicals can lead to cell and DNA damage.  Antioxidants combat free radicals and have numerous health-promoting benefits like preventing cancer and other life threatening diseases as well as making us look younger, with glowing, radiant skin.  All fruits and vegetables contain antioxidants but Matcha green tea has the highest ORAC (oxygen radical absorbance capacity) score – one bowl of Matcha green tea has over 5 times as many antioxidants as any other food.  So what will those antioxidants do for you?

 

7 Amazing Antioxidant Benefits of Matcha Green Tea

  1. Anti-Cancer
    Matcha green tea contains a specific type of antioxidants known as catechins.  Catechins are the most potent and beneficial of the antioxidants. A specific catechin called epigallocatechin gallate (EGCg) makes up 60% of the catechins in Matcha Green Tea. Out of all the antioxidants, EGCg is the most widely recognized for its cancer fighting properties. It has been found that Matcha Green Tea contains over 100 times more EGCg than any other tea. EGCg has been found to not only inhibit an enzyme required for cancer cell growth, but also kills cancer cells with no ill effect on healthy cells.
  2. Detox
    Chlorophyll is what gives green tea its beautiful green color.  It is also a powerful detoxifier, helping to eliminate both chemicals and heavy metals from the body.  Because matcha green tea is shade-grown, it is richer in chlorophyll than other green teas, making it a superior detoxifying drink.
  3. Immune Support
    The levels of vitamins C and E in Matcha Green Tea along with the catechins, have been shown to improve immune health. Studies have even suggested that the nutrients in Matcha may have the ability to inhibit the attacks of HIV on human T-cells.
  4. Healthy Teeth & Gums
    A study published in the Journal of Periodontology found that among 940 men, those who regularly consumed green tea had better periodontal health than those who did not. Researchers in the study found that for every cup of green tea participants drank per day, there was a decrease in every indicator of periodontal disease studied.
  5. Heart Healthy
    A 2011 study in the American Journal of Clinical Nutrition showed that consuming green tea beverages or extracts significantly lowered serum total cholesterol and LDL cholesterol.  Matcha treatment significantly lowered the glucose, triglyceride, and total cholesterol levels.
  6. Anti Aging
    Matcha Green Tea’s potent anti-inflammatory effects makes it an incredible boost for the skin – protecting it from UV damage and improving skin elasticity.  Regular consumption of Matcha Green Tea is one of the reasons attributed to the longevity of the Okinawan people, some of the longest living people on the planet.
  7. Weight Loss
    Studies have suggested that drinking matcha green tea regularly helps burn calories at nearly 4 times the normal rate – a great benefit as we age and our metabolism slows down. Other studies have shown that green tea helps git rid of belly fat; dieters who drank green tea lost more from the waistline than those who weren’t drinking green tea.

How Much Matcha Green Tea Should I Drink?

It only takes a small amount of matcha green tea to get its potent antioxidant benefits.  Just 1/4 to 1/2 a teaspoon whisked with hot (not boiling) water gives you great benefit.  Feel free to drink more; there are no negative side effects.

If you don’t like to drink tea, try matcha in these recipes:

Matcha & Avocado Popsicles
Matcha Green Tea Muffins
Matcha Crepes with Chocolate Ganache
Matcha Chia Pudding
Matcha Coconut Fudge

Do you already enjoy drinking matcha green tea? How do you like to use it?

 

 

7 Tips On Using Your Garden’s Abundance of Organic Tomatoes

My garden, at this very moment, is overflowing with organic tomatoes and its right about this time of year that I wonder how on earth I’m going to use them organic tomatoesall so that nothing goes to waste!

I love eating my Cherry and Pear tomatoes in salads and my Black Krims on sandwiches but sometimes there’s just too much to use at once and I have to break out my tricks.  Here are some of my best tips on using up all of your garden’s abundance.

7 Tips On Using Organic Tomatoes

1 – Dehydrate

Its easy to make ‘sun dried’ tomatoes in a food dehydrator.  They can be used as is once they’re dehydrated or rehydrated to add a richness to soups and sauces.  All I do is slice them in half, sprinkle a little bit of salt on them and pop them in the dehydrator.  It can take about two days of dehydrating depending on how big your tomatoes are so keep checking to see if they’re dry and once they are, store them in an airtight container. *bonus tip: I like to use a smoked salt when dehydrating cherry, grape or pear tomatoes.  Sprinkled on salads, they taste a little like bacon bits!

2 – Salsa

You can use just about any type of tomato for a salsa and it stores well in the fridge for nighttime and weekend snacking.  Click HERE for some awesome summer salsa recipes.

3 – Spaghetti Sauce

I recently had an abundance of Roma tomatoes so I decided to make homemade spaghetti sauce and it was so good I could barely believe it.  Its so simple yet so delicious.  First you’ll need to blanch your tomatoes: boil a big pot of water and fill your sink with ice water.  One by one, score the bottom of the tomato with an x and place it gently in the boiling water.  As you see the skin peel back, remove the tomatoes and place them in the ice water bath.  The skins will come right off.  Set aside your blanched and peeled tomatoes for a moment.  In a large pot, saute garlic and onion until translucent, then quarter your tomatoes and add them to the pot. Season with salt, pepper and any Italian seasonings that you like.  I like to add a bit of dried fennel and bit of crushed red pepper for a sausage-y taste.  Let this cook down for 45 minutes to an hour.  Once it is at the thickness you like, taste and adjust seasonings then either use right away or freeze for later use.

4 – Flavored Butter

This recipe for Tomato Basil Garlic Butter looks amazing and can be stored in your freezer for use all year long.

5 – Juice it

If you have a juicer or a blender you can enjoy the refreshing flavor of tomato juice.  Add a few other veggies like celery and red onion to kick up the flavor or you can add some seasonings and turn it into Bloody Mary Mix.

6 – Tomato Paste

If you really have more tomatoes than you could ever know what to do with, tomato paste is the way to go.  In the winter months I find myself buying a lot of organic tomato paste, but making use of the summer’s abundance allows me to enjoy the freshness of the season all year long.  Just use the same instructions for making spaghetti sauce, omitting the herbs and spices, and cook for another 2 1/2 hours or so until the sauce is a very thick consistency.  At this point you can freeze or can the tomato paste for use later in the year.

7 – Fried Green Tomatoes

Often at the end of the season as it is cooling down, I’m left with a whole lot of green tomatoes that I know aren’t going to ripen.  That’s fried green tomato season for me!  You don’t have to be Southern to enjoy them – and they’re not very hard to make.  Slice your green tomatoes in 1/2 inch thick slices.  In a shallow bowl make an egg bath with a beaten egg and a little milk (or buttermilk).  In another shallow bowl, add your breading.  You can use breadcrumbs, cornmeal, or a mixture of both.  Heat safflower or sunflower oil in a pan to about 375 degrees.  Dip each tomato slice in the egg bath then the batter, then fry until crisp and golden.  Transfer to a plate lined with a few paper towels to absorb the oil and enjoy!

Of course if you don’t have a garden or aren’t the happy recipient of a nearby gardener’s overabundance, you can always get that fresh flavor of organic tomatoes in a jar.

How do you like to use your garden’s abundance of organic tomatoes?

 

7 Health Benefits Of Black Pepper That May Surprise You!

black pepperIt’s likely that you will find black pepper on nearly every kitchen table and restaurant table in America. As popular as it is, not many people recognize the healing potential of this ever-present spice.  Black pepper is the fruit of the black pepper plant from the Piperaceae family and has been used for centuries used as both a spice and a medicine.

It is the chemical piperine, present in black pepper, which causes the spiciness. Piperine is being studied for its physiological effects, which appear to be wide and varied.1   Nutritionally, one tablespoon of ground black pepper contains 13% of the daily value for vitamin K, 10% for Iron, 18% for manganese as well as trace amounts of other essential nutrients, protein and fiber.

Let’s look at some of the health benefits that you might not realize when you’re dusting your meals with salt and pepper!

7 Health Benefits of Black Pepper

1 – Weight Loss

The outer layer of peppercorn assists in the breakdown of fat cells. This makes adding pepper to foods a good way to help you lose weight naturally.

2 – Skin Treatment

According to researchers in London, the piperine content of pepper can stimulate the skin to produce pigment.  This has lead to treatments for Vitiligo, a skin disease in which some areas of skin lose its typical pigmentation and turn white. Topical treatment of piperine combined with ultra violet light therapy has been used with success.2

3 – Digestive Aid

Black Pepper facilitates digestion by increasing the hydrochloric acid secretion in the stomach.  It also helps to prevent the formation of intestinal gas.  Black Pepper is considered a carminative, a substance that forces gas out of the body in a healthy, downward motion, rather than pressing upward and creating uncomfortable pressure.

4 – Cough & Cold Relief

Black pepper is a natural expectorant that helps break up mucus and phlegm in the respiratory tract.  Ayurvedic preparations for respiratory ailments often include black pepper. It is also beneficial for sinusitis and nasal congestion.

5 – Healthy Arteries

Eating black pepper helps to keep your arteries clean.  In much the same way that fiber helps to reduce atherosclerosis, black pepper helps assist the body in scraping excess cholesterol from artery walls, thus reducing the chance for heart attack and stroke.

6 – Antioxidant Benefits

The antioxidants in black pepper neutralize free radicals and protect your body from many conditions.  Free radicals are the byproducts of regular cellular function that attack healthy cells and cause their DNA to mutate into cancerous cells.  By eating foods high in antioxidants you can even avoid premature aging symptoms like wrinkles, age spots, macular degeneration, and memory loss.

7 – Enhances Bioavailability of Other Nutrients

Black pepper helps in transporting the benefits of other herbs to different parts of body, maximizing the efficiency of the other health foods that we consume. That is why adding it to foods not only makes them taste delicious, but also helps make those nutrients more available and accessible to our system.  This is especially true when black pepper and turmeric are eaten together.  The black pepper enhances the bioavailability of turmeric by up to 2000%.

Preparation and storage tips:
Grinding pepper at home is better than buying pre-ground black pepper.  Even home-ground pepper retains its freshness for only 3 months, while whole peppercorns can keep their freshness indefinitely.  Handheld pepper mills or grinders are helpful; you can also use a mortar and pestle to grind black pepper at home. Black pepper also loses flavor and aroma through evaporation, so airtight storage helps preserve its spiciness and healing properties longer.

Adding a pinch of black pepper to every meal helps to improve both taste and digestion. It also improves your overall health and well being.

How do you like to use black pepper at your house?

Your Guide to Greywater & Compatible Cleaning Products

I’m a big Reduce-Reuse-Recycle girl, so when I found out about greywater, I was totally on board. This is a great way to reduce our carbon footprint! With the severe drought in California, many people are switching over their laundry to greywater in order to take advantage of the water saving benefits and be able to water outdoor foliage guilt-free! I’ll share the basics of greywater below in the hopes that you will see the benefits and take action as well!greywater

What is Greywater?

Greywater is water that has been gently used and is generally clean of dangerous pollutants from bathroom sinks, showers, tubs, and washing machines. It is not water that has come into contact with feces, either from the toilet or from washing diapers. Greywater may contain traces of dirt, food, grease, hair, and certain household cleaning products. Most of the water we use is wasted and has not actually been used at all – just think of the water wasted while waiting for water to warm in your shower or sink.

What are the Benefits of Using Greywater?

  • Reduces potable (drinking) water use by 16 to 40 percent, depending on the house/site
  • Encourages the use of nontoxic, natural and organic products
  • Reduces the energy needed to convey water through conventional systems by providing locally- generated water
  • Connects people to water supply in their home
  • Provides drought insurance for your landscape
  • Reduces water bills

“When greywater is reused either onsite or nearby, it has the potential to reduce the demand for new water supply, reduce the energy and carbon footprint of water services, and meet a wide range of social and economic needs. In particular, the reuse of greywater can help reduce demand for more costly high-quality potable water.” - Overview of Greywater Reuse: The Potential of Greywater Systems to Aid Sustainable Water Management

Are There Safe Cleaning Products to use with Greywater?

This is a great question. YES! Greywater is runoff water from bathroom sinks, showers, tubs and washing machines, and because greywater might have a little dirt, food grease etc., and so it’s best to use products that have natural ingredients with no fillers and no coloring, to begin with. The best brand of cleaning products I’ve been able to find is called Oasis Biocompatible.  Oasis products are made specifically for greywater and are not only safe and natural, they will feed your plants! Oasis provides the means of the sustainable reuse of wash water for irrigation, the most eco-friendly treatment option. By recycling water and nutrients, natural waters are kept pure. Oasis is also great for septic tanks and sewer disposal as well. Here are a couple of links to a couple of their products:

Other Resources:

Everything You Need to Know About Greywater
Overview of Greywater Reuse: The Potential of Greywater Systems to Aid Sustainable Water Management”
How to Reuse Greywater
How-to Video Series: Greywater

Do you have a greywater system yet? If so, how does it work for you?

Peanut Butter & Beyond: Seven Healthy Nut & Seed Butters

By far the most popular nut butter on the planet is peanut butter.  Peanut butter peanut butteris a healthy protein and contains a good amount of fiber for healthy bowels. It also is high in potassium, which actually lowers the risk of high blood pressure, stroke and heart disease. It contains healthy fats and magnesium to fortify your bones and muscles, and they also contain vitamin E and antioxidants.  Sounds great, right?  It is, but did you know how many other nut and seed butters are out there now? There are far more than the well-known peanut butter and almond butters. Though those are favorites, for sure, there are a few others that are sure to gain in popularity.  For people with nut allergies and sensitivities, this is especially exciting news. Also, having a wide variety of nut and seed butters to choose from makes baking, snacking and sandwich-making so much more fun. All that and each of these nut and seed butters has fantastic health benefits!

7 Healthy Nut & Seed Butters That Aren’t Peanut Butter

  1. Almond Butter: Just one ounce of organic almonds (about 20 to 25 almonds) can contain as much calcium as 1/4 cup of milk. Also, almonds are a great source of magnesium and phosphorous, which are important minerals for building strong bones. Almonds are wonderful for brain health, they contain two vital brain nutrients: riboflavin and L-carnitine, which have been shown to increase brain activity, resulting in new neural pathways and a decreased occurrence of Alzheimer’s disease.
  2. Sunflower Seed Butter: Sunflower seed butter is increasing in popularity and is a perfect choice for those who are allergic or sensitive to nuts. My daughter is sensitive to peanuts, her favorite butter is sunflower. Like many nuts and seeds, sunflower seeds contain a number of essential vitamins and minerals necessary to keep your body functioning. The water-soluble B-complex vitamins and vitamin C along with fat-soluble vitamins A, D and E are all found in sunflower seeds along with vitamin K. Sunflower seeds supply minerals such as calcium, iron, potassium, zinc, phosphorus, magnesium and selenium.
  3. Brazil Nut Butter: This butter is not as well-known as the others, but shouldn’t be counted out. Brazil nuts are high in calories (don’t let that scare you away), and they contain good quantities of vitamins, anti-oxidants and minerals. Its kernels, in-fact, have been staple energy sources of native Amazonians, and continue to be even today. The Brazil nut actually holds the highest natural source of selenium. Adequate selenium in the diet helps prevent coronary artery disease, liver cirrhosis, and cancers. Just 1-2 nuts a day does the job!
  4. Hemp Seed Butter: Hemp seed butter is steadily rising in popularity, as a tasty and nutritious alternative to conventional butters. Hemp seed butter is lesser known than most all butters, it also has a light, nutty taste. If you prefer your butter with a subtle, non-overpowering taste, hemp seed butter is the one for you. The nutritional value of hemp seed butter also makes it a close contender against almond butter. The seeds of the cannabis plant are a rich source of amino and fatty acids, which help sustain the health of organs such as the heart. The proteins in hemp seed butter are also very digestible, which means that your body will absorb and use them better.
  5. Cashew Butter: Cashews are slightly sweet and delicate in flavor, which make them perfect for making nut butter. Cashews are high in copper which can play a role in the elimination of free radicals, development of bone and connective tissue, and the production of the skin and hair pigment. Just a handful or two of raw cashews a day is equivalent to one dose of Prozac for mild depression.
  6. Pumpkin Seed Butter: This butter has a richer flavor and a softer consistency than peanut butter, making it perfectly spreadable. This is another butter that can be enjoyed by people who have a nut allergy or sensitivity. It is an excellent source of protein for vegetarians. It contains a good amount of the amino acid tryptophan for dealing with stress and can help to improve sleep patterns. It also contains beneficial fatty acid content, which can help with everything from reducing arthritis symptoms to improving your skin tone.
  7. Pecan Butter: The deep, complex taste of pecan butter makes this nut butter profoundly satisfying.  Pecans are rich in phytochemicals such as polyphenolic antioxidant ellagic acid, vitamin E, beta-carotene, lutein and zea-xanthin. These compounds play an important role in removing toxic oxygen-free radicals, protecting your body from diseases, cancer as well as infections. Pecans also contain oleic acid, a fatty acid which has been found to reduce the risk of breast cancer

Have you tried any of these nut & seed butters? If so which is your favorite? Make sure you try them all!

Organic Snacks for Kids: The Grab & Go Edition

organic snacks“Mom, I’m hungry, can I have a snack?” That might sound like an all too familiar phrase. I know for me it’s much more common in the summer time, when kids are out of school and constantly rummaging through your cupboards. I’ve found that a little preparation goes a long way in keeping healthy organic snacks within the reach of their little hands. When you are living a healthy lifestyle, eating healthy foods will take some prep-time and that’s okay. Our health and our children’s health is worth the little extra time love and effort! And once you get the hang of it, prep-time is a breeze.

I have many options for you for healthy organic snacks that you will feel good about giving your children.

Tips on Making Organic Snacks for Kids:

  • Buy a variety of fruits and vegetables, nuts and seeds. They are full of vitamins, minerals, fiber, fats and protein, which all kids need for their systems to function correctly.
  • When you get home from grocery shopping, rinse and wash all your produce. This will save a little extra time when you go to use them.
  • Pre-cut your vegetables (carrots, celery, bell peppers), store then in an easy to grab container, and place it in the refrigerator where it is easy to grab.
  • Don’t buy JUNK. If you have junk in your house, your kids will search for it. If you don’t buy junk, they can’t eat junk (well at least at home).
  • Going on a trip, hike, or just going out for the day? Pre-package your snacks the night before. Use little snack size bags or containers.

27 Easy Grab & Go Ideas for Organic Snacks

  1. Celery (some options: celery with nut butter, coconut butter with raisins or another chopped dried fruit or nut)
  2. Olives (drained)
  3. Sliced bell peppers
  4. Carrot sticks (I like using rainbow carrots – purple carrots are especially delicious)
  5. Jicama sticks
  6. Strawberries (any berry that has been rinsed and dried)
  7. Ready to go organic fruits (apples, oranges, pears, grapes)
  8. Kale chips (store bought or make your own: cut the stems out of several kale leaves, sprinkle with avocado oil, sea salt, garlic powder and pepper, and bake at 275 degrees for 40 minutes, turning them halfway through)
  9. Dark Chocolate – Make sure it’s over 70% cacao (will be high in antioxidants and less sugar)
  10. Plantain Chips – One of my kids’ favorites. They taste like potato chips.
  11. Applesauce cups
  12. Pre-made muffins
  13. Granola
  14. Crackers and cheese
  15. Tuna
  16. Jerky
  17. Granola and protein bars
  18. Raw nuts (good source of protein and fat)
  19. Trail Mix
  20. Hard boiled eggs
  21. Homemade fruit popsicles
  22. Dried fruit
  23. Seaweed snacks
  24. Chia fruit squeeze packs (great source of omega-3′s)
  25. Fruit leathers
  26. Bacon (sounds funny, but premade bacon slices, nitrate free of course, are one of my kids favorite snacks)
  27. Stuffed dates (stuff with a brazil nut or other nuts and a couple of organic chocolate chips)

It also helps to have a small container of their favorite dip (guacamole, salsa, nut butter, etc.) for dipping fruits and veggies, handy as well.

Snacking can be made easy. It may take a little effort and prep, but it will be worth it. Another awesome option for some great ready to go snacks is the Greater Goodie Snack Box.  Meant for kids and adults alike, keeping a go-to box of healthy organic snacks within reach of your kids will keep them on the right track.  A perfect choice for families that are on the go, these goodie boxes come in three sizes, all with great choices!

What are your kid’s favorite organic snacks?

3 Organic Recipes for Grilling Season: Kabobs (+ bonus dessert ideas)

organic recipes

By Bart Everson from New Orleans, Louisiana, USA (Veggie Skewers) [CC BY 2.0 (http://creativecommons.org/licenses/by/2.0)], via Wikimedia Commons

It’s that time of season for firing up the grill, and one of the best dishes to make is kabobs.   Kabobs are the perfect way to serve up a complete dinner from the grill. Its fun for kids and adults like to eat food on a stick, plus there are endless combinations so everyone gets something they like.

The sky’s the limit in organic recipes for the grill! To get the most from your meal, always remember to choose organic ingredients, this will guarantee that your food is GMO free!

3 Organic Recipes for Grilling Season: Kabobs

Organic Peanutty Chicken Kabobs

Ingredients:

  • 1 pound organic (pastured raised) skinless boneless chicken breast halves or thighs, cut into 1 1/2 inch pieces
  • 1/3 cup organic crunchy peanut butter
  • 1/3 cup boiling water
  • 1 tbsp grated organic ginger-root (or 1 teaspoon organic ground ginger)
  • 1 tbsp lemon juice
  • 1/8-1/4 tsp of crushed red pepper
  • Organic chopped peanuts, if desired for topping

Directions:

  1. Heat grill
  2. Mix all ingredients except chicken and peanuts; set aside 1/4 cup
  3. Thread the chicken on four 11-inch metal skewers, leaving space between each piece. Brush chicken with half of the reserved peanut butter mixture.
  4. Cover and grill kabobs 4-6 inches from the medium heat for 15- 20 minutes, turning and brushing occasionally with the remaining peanut butter mixture, do this until chicken is golden brown on the outside and no longer pink in the inside.

Serve with organic jasmine rice or quinoa and veggies

 

Quick Grilled Italian Pizza Sausage Kabobs

These were one of my husband’s favorite. He liked to sprinkle fresh mozzarella cheese on these after they were done grilling to get the real pizza taste!

Ingredients:

  • 1 1/2 pounds organic Italian sausage links, cut into 1 1/2-inch pieces
  • 2 medium organic yellow zucchini, cut into 1-inch pieces
  • 6 button mushrooms
  • 2 medium organic bell pepper (Use any color you like, green red, orange or yellow), cut into 1 1/2-inch pieces
  • 1/2 cup organic pizza sauce

Directions:

  1. Cook the sausage in a skillet over medium heat for about 10 minutes, stirring occasionally, until partially cooked; drain.
  2. Thread sausage, zucchini and bell peppers alternately on each of six 12-inch metal skewers, leaving space between each piece. Place a mushroom on end of each skewer.
  3. Cover and grill kabobs 5 to 6 inches from medium coals 20 to 25 minutes, turning and brushing 2 or 3 times with pizza sauce, until sausage is no longer pink in center and vegetables are crisp and tender. Serve over any style pasta, rice or with a salad.

* You can use wooden skewers as well – just make sure you soak them in water so they don’t burn.

 

All Organic Veggie Kabobs

Ingredients:

Directions:

  1. Soak skewers in water 1 hour (if using wooden/bambo)
  2. Whisk together broth and next 6 ingredients until well blended; reserve 1/4 cup mixture. Combine remaining broth mixture and vegetables in a large bowl. Cover and put in refrigerator at least 30 minutes or up to 2 hours. Remove vegetables from broth marinade, discarding marinade.
  3. Preheat grill to 350° to 400° (medium-high). Thread vegetables onto skewers, and grill.
  4. Transfer the skewers to a platter or serving tray and remove vegetables from skewers, if desired.
  5. Serve with reserved 1/4 cup broth mixture.
Here is a fancy guideline of how long to cook different types of veggies:
  • Zucchini and squash

Prep: Cut into 3/4-inch rounds; thread onto skewers. Grill time: 7 – 10 minutes on each side or until tender.

  • Eggplant

Prep: Cut eggplant into 3/4-inch rounds. Cut Italian eggplant crosswise into quarters; cut into 3/4-inch slices. Thread onto skewers. Grill time: 5 – 6 minutes on each side or until tender.

  • Bell peppers

Prep: Cut into 1-inch-thick strips; thread skewers. Grill time: 4 -5 minutes on each side or until tender.

  • Mushrooms

Prep: Trim stems, and thread onto skewers. Grill time: 3 – 5 minutes on each side or until tender.

  • Onions

Prep: Cut into wedges, and thread onto skewers. Grill time: 3 – 4 minutes on each side or until lightly charred.

  • Cherry tomatoes

Prep: Thread onto double skewers. Grill time: 1 – 3 minutes on each side or just until skins begin to split.

Grilled Organic Fruit Kabobs

Who says you can’t grill dessert. Here are some fun grilling ideas for your sweet tooth… that’s healthy too!! These are a hit for kids and adults alike!

Fruit Ideas:

  • Strawberries
  • cantaloupe
  • Honeydew
  • Pineapples
  • Mangos
  • Bananas
  • Kiwis
  • For Basting
  • Honey
  • Fresh squeezed orange juice/lemon juice
  • Unsweetened Coconut Flakes (optional)

Instructions

If you use wood skewers, soak them in cold water for an hour to avoid burning them. Turn on grill to medium heat. Thread each skewer with your favorite fruits. Warm some honey and mix with orange juice so it’s nice and thin and runny. Baste each kabob lightly with honey/orange mix then sprinkle with coconut flakes. Grill until the fruit gets some nice grill marks on each side. Remove to a serving plate (optional: drizzle with a little dark melted chocolate).

Dipping ideas:

  • Yogurt with honey
  • Coconut cream sweetened with honey and fresh squeezed orange juice (I love coconut cream sweetened with a bit of honey and blended with fresh strawberries)
  • Coconut butter
  • Chocolate
  • Your choice of nut spread

What are you organic recipes for grilling season?

 

Organic Salsa: Four Recipes to Spice up Your Summer

Can you think of anything that pairs better with a tortilla chip than organic salsa? Nope, I can’t either. organic salsaSalsa and chips are one of the best summer-time snacks, and they’re nutritious too, just always make sure your corn/tortilla chips are organic and you are good to go! Have you ever made your own organic salsa? There are so many different types you can make! You can practically make salsa out of any fresh produce. Last year I fell in love with watermelon salsa… so yummy! Don’t be afraid to be adventurous in the kitchen!

Four Organic Salsa Recipes

Lacto-Fermented Salsa

This recipe for lacto-fermented salsa is from one of my most favorite books Nourishing Traditions by Sally Fallon. This is my absolute most favorite salsa. Not only that you are getting wonderful benefits of the probiotics, it tastes delicious too! There is a little more work and waiting involved in this recipe, but I promise you, you will love it. This recipe makes one quart of salsa, which must be refrigerated, not canned.

Ingredients:

  • 4 medium organic tomatoes, peeled, seeded, and diced
  • 2 small organic onions, finely chopped
  • 3/4 cup chopped chili pepper
  • 6 – 8 cloves organic garlic, peeled and finely chopped (optional)
  • 1 bunch organic cilantro, chopped
  • 1 teaspoon dried organic oregano
  • Juice of two lemons
  • 1 tablespoon sea salt
  • 4 tablespoons whey (if not available, use an additional 1 tablespoon salt)
  • 1/4 cup filtered water

Directions:

To peel the tomatoes, use a slotted spoon to place them gently into a pan of boiling water and watch for the skins to split. This only takes from 15 to 45 seconds, depending on the size of the tomatoes.

Then lift them out of the pan and place them in a colander set over a large bowl to catch the draining water. Allow them to cool while you chop the other ingredients. Then peel and seed tomatoes and cut into small chunks.

Mix all your ingredients together in a large bowl and ladle into wide mouth quart canning jar. Press down gently with a wooden pounder or a meat hammer, adding more water if necessary to cover the vegetables.

The top of the vegetables should be at least 1 inch below the top of the jar. Cover tightly and keep at room temperature for about 2 days before transferring to the refrigerator.

 

Fruity Salsa

Perfect on top of a burger!

Ingredients:

  • 1 ripe mango, diced
  • 2 avocados diced
  • 1 ripe organic peach, diced
  • ¼ cup organic red onion, diced
  • ¼ cup organic fresh flat leaf parsley, finely chopped (if you want a kick try cilantro)
  • ½ TBSP avocado oil (could use olive oil also)
  • ½ TBSP orange (squeezed)

Directions:

Throw all ingredients in a bowl and stir. That’s it!

 

Classic Homemade Salsa

Ingredients:

  • 1 small organic onion, diced
  • One organic Jalapeño, diced
  • 1 large organic Garlic Clove, smashed and roughly chopped
  • 1 {28 oz can} Organic Whole Peeled Tomatoes
  • 1 {14.5} Can of Organic Diced Tomatoes
  • One big Handful of Fresh Cilantro Leaves
  • 1/4 teaspoon organic sugar
  • 1/4 teaspoon sea salt
  • Juice of half a Lime

Directions:

Add the chopped onion, jalapeno and garlic to a food processor or blender. Next add the can of whole peeled tomatoes (with their juices), fresh cilantro, sugar and salt and the juice of half a lime. Pulse until you get the desired consistency (chunky or smooth). Add diced tomatoes with green chilies. Give a few more pulses. Let refrigerate for a couple of hours at least before serving, but over night is best!

 

Homemade Blender Salsa

Quick easy salsa you can whip up in under 10 minutes

Ingredients:

  • 2 15oz. cans organic stewed tomatoes (you can substitute 1/2 fresh if available)
  • 1 4oz. can organic chopped green chiles
  • 1 organic Clove Garlic, minced
  • 1 organic jalapeño pepper – chopped & seeded
  • 1 bunch cilantro – chopped (add as much as you’d like)
  • 4 green onions – chopped
  • 1 tsp organic sugar
  • 1 1/2 tsp cumin
  • 1/2 tsp chili powder
  • 1/2 tsp oregano
  • 1/2 tsp Salt
  • Pinch of Pepper

Directions:

Add all ingredients into a blender and blend to your preference.

For best results and best for your health. Always choose organic ingredients. Do you have a favorite organic salsa recipe??

 

DIY Cleaning With Essential Oils: Green Your Home

I cringe every time I think about how my mom used things like Comet, Pine-Sol Zep, and Tide when I was growing up. essential oilsBack then when I would smell those things, that meant mom was busy cleaning.  I grew up thinking that was the “clean” smell.  Now I have a totally different view of what clean is supposed to

smell like. It’s supposed to smell like the earth, a natural smell, I guess I’d say. The perfect way to make sure your living space is clean and healthy and germ-free is to use safe cleaning products that you can make yourself, using natural and inexpensive ingredients. It’s cost-effective, simple, satisfying and rewarding. Not only do essential oils help make your home smell good, many essential oils have strong antiseptic, antiviral, antifungal, and antibacterial properties, which make them the best defense against those pesky germs!  Time to clean out your cupboards of those toxic commercial cleaners, and replace them with better no-toxic DIY cleaning products.

DIY Essential Oils Recipes

Lemon All Purpose Cleaner Recipe

Ingredients:

Instructions:

  1. In a large measuring cup or bowl combine water and vinegar.
  2. Add baking soda a little bit at a time so that the mixture doesn’t fizz up and overflow.
  3. Add drops of oil
  4. Pour mixture in spray bottle
  5. Shake

 

Lavender Air Freshener Recipe

Ingredients:

Now, I used 30-40 teaspoon drops of lavender oil, because I wanted it to be slightly stronger, but you may want to test it with 20 drops first before adding more, just in case!

Instructions:

Spray this on anything. It is wonderful to spray on mattress (let dry for a moment) or in between the sheets.

 

Furniture and Stainless Steel Cleaner Recipe

Ingredients:

  • 1 cup oil (vegetable oil, avocado oil, or olive oil)
  • 1/2 squeezed lemon
  • 8-10 drops of lemon essential oil

Instructions:

Add to bottle and use a few drops on clean towel to rub onto surface.

 

Powder Dishwasher Detergent

Ingredients:

  • 3 cups washing soda
  • 1 cup baking soda
  • 10 drops of lemon essential oil

Instructions:

Combine all ingredients and store in a sealed container. To use, add about 2 tablespoons to the soap compartment of your dishwasher. Drop back to 1 1/2 Tablespoons if you find spots on your dishes.

 

Liquid Laundry Soap Recipe

Ingredients:

  • 1 gallon Jugs (I use old vinegar bottles)
  • 3T Borax
  • 3T Washing Soda
  • 2T dish soap (I like to use Dr. Bronners)
  • 10-20 drops of Essential oils (I always use a few drops of Tea Tree, then I mix it up with peppermint, orange, lemon or lavender oils)

Instructions:

Boil a pot of water and pour into jug. When it cools slightly pour in your ingredients (I use a funnel for this, makes it much easier) shake around until mixture dissolves. When the mixtures cools fill the jub with water. Use 1 cup per load.

 

4 Other Uses with Essential oils

  1. Add a few drops of rosemary into your shampoo/conditioner bottles. Rosemary helps stimulate the scalp and promotes circulation and hair growth.
  2. Add about 12 drops of your favorite oil to your bath to help relax. Wild Chamomile, Mellow Mix and Lavender would be great choices.
  3. Add a few drops to your favorite lotion or oil.
  4. Use in a diffuser.

What are your favorite ways to clean with essential oils?

Healthy Fats for Healthy Kids

Did you know that a low fat diet for children can cause more harm than good? Yep, low-fat diets do not meet the nutritional needs for children. Instead, they can lead to inadequate energy intake and can interrupt or compromise normal growth and development. healthy fatsWhen kids are eating a low-fat diet, they typically eat more high sugar and starchy carbohydrates, which can lead to blood sugar problems and decreased immunity. This is sad because many parents believe that good nutrition is all about low fat and low calorie instead of healthy fats and nutritionally dense foods. We need to stop this way of thinking.

Healthy fats are essential for children’s growth and development including their brains, which are made up of 60-70% fats. Good fats are also another source of energy, which kids need. If you have kids or spend time around them, you’ve probably noticed how they are always craving snacks that are sugary or sweet, that’s because sugars/sweets are fast burning sources of energy. Satisfying them with healthy fats is optimal, because they are a slow/long burning sources of energy.

For proper growth, kids need to absorb all of their nutrients (vitamins and minerals), and they can do this by eating healthy fats. If they are deficient in fats or not eating proper fats then they are not absorbing and using those fat-soluble nutrients vital for their development, especially vitamins A, D, E and K. Fats are also important for their immune function, which helps them to heal more quickly.

What are the best healthy fats for kids?

Healthy Fats For Cooking*:

*Always look for the words: unrefined, cold pressed, organic, and expeller pressed.

 

 Healthy Fats for Dressings/Salads/Mayo/Raw*

*These oils should not be heated; only use them when you’re not cooking them.

Foods That Contain Healthy Fats

 Here are some tips to help get more fat into your children’s diet:

  • Supplement with FCLO
  • Add a few tablespoons of healthy fat of your choice in smoothies (I like to do coconut oil or coconut cream and a scoop of nut or seed butter)
  • Heavily butter their toast or muffins with coconut oil or ghee
  • Add healthy fats to their oatmeal (usually ghee or coconut oil)
  • Make homemade mayo (I like usually avocado oil for this)
  • Cook eggs in butter
  • Sauté vegetables in ghee/coconut oil

 6 Bad Fats to avoid:

  1. Trans fats! Hydrogenated fats and partially hydrogenated fats These fats are toxic and interfere with the essential roles in our body.
  2. Oils in a plastic clear bottle are already rancid from light exposure. These should be avoided.
  3. Any fat that says refined; stay away
  4. Also another tricky play on words to watch out for is Cold-Processed (they want to make you think it say’s cold pressed)
  5. Canola oil and cotton seed oils are highly processed oils and should be avoided.
  6. Soybean oil

Read my earlier blog post for more information about healthy oils (fats) we should be eating

How do you get extra healthy fats into your kids’ diet?

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