For The Greater Goods (sm)

Try These 5 Healthy Green Smoothie Recipes

Every morning I drink a big green smoothie.  It starts my day with lots of nutrition and I tend to stay on track when I start my day that way.  Made right, green smoothies are great for kids and adults alike. You may need to start slowly on the greens, especially for kids, but once your taste buds get used to the green veggies, you can add more and more and more.

The basics of green smoothies are simple:green smoothie

1 – Choose a dark leafy green vegetable.  It’s best to vary your choice from day to day so you can maximize the benefits.  Choose from spinach, curly kale, lacinato kale, chard, collard greens, various lettuces and if you’re adventurous, dandelion greens.

2 – Choose a liquid base.  You can use coconut water, almond milk, hemp milk, or another dairy alternative.  Even just plain water works fine.

3 – Add some fruit.  I like frozen bananas but frozen blueberries, strawberries or other berries are a good addition.  You can also use tropical fruits like mango and pineapple.

4 – Add boosters.  These are things like hemp protein, flax, chia, maca, spirulina, bee pollen, goji berries and cacao powder.

 

If you have a powerful blender like a VitaMix or Blendtec, you can pile all of your ingredients in and everything will blend to a super smooth consistency.  With a regular blender, you’ll need to chop your fruits and veggies smaller and probably blend a little bit longer to make sure you don’t have chunks.

Here are some of my favorite green smoothie recipes.  I like my smoothies to be icy cold but if you don’t, you can omit the ice cubes in the recipes and just add a little water instead:

Chocolate Malt Green Smoothie

I call this a ‘chocolate malt’ because maca has a malty flavor and blended with cacao powder, you can barely tell there’s anything green in there!

2 cups collard greens
1 cup coconut water
1 frozen banana
1 tablespoon maca powder
1 tablespoon cacao powder
1 tablespoon soaked chia
4-6 ice cubes

Blend all ingredients together until you have a thick, rich, delicious smoothie.

Pina Colada Smoothie

Let pineapple and coconut transport you to the islands

2 cups spinach
1 cup unsweetened almond milk
2 cups frozen pineapple
2 tablespoons coconut flakes
3-4 ice cubes

Blend all except for the coconut flakes until smooth, then add the coconut flakes and blend again for another few seconds to incorporate.

 

PB&J Smoothie

A smoothie that tastes like pb&j? Yes, please!

2 cups spinach
2 cups unsweetened almond milk
1 cup frozen red grapes
¼ cup frozen blueberries
1 frozen banana
3 tablespoons almond butter
3-4 ice cubes

Blend all until smooth and enjoy.

 

Superfood Green Smoothie

With lots of added superfoods, this is a supercharged way to start your day.

2 cups lacinato kale
1 frozen banana
1 cup coconut water
1 tablespoon bee pollen
1 tablespoon raw cacao powder
1 tablespoon raw maca powder
1 tablespoon hemp protein powder
1 tablespoon chia seeds
1 teaspoon spirulina
4-6 ice cubes

Blend, drink, and be prepared for a high energy day.

 

Peachy Green Smoothie

This one is a bit more adventurous, as chard has a slightly stronger taste than other greens.  You can also try using dandelion greens in place of the chard.

2 cups of rainbow or green chard leaves
½ cup frozen mango
¾ cup frozen peaches
1 cup unsweetened almond milk
4-6 ice cubes

Blend all ingredients until smooth and creamy.

Do you have any favorite green smoothie recipes?  Share in the comments below!

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