3 Healthy Dessert Recipes You Can Make At Home
Yes! You CAN have dessert!! Despite whichever weight loss or healthy living resolutions you’ve made for yourself this New Years, you should never feel as though you’re depriving yourself. Sometimes that feeling alone can lead to unwanted binge eating or giving up on a healthy diet altogether. It’s time to get out of that mind set and realize that it is OKAY to have a little dessert, especially if it’s healthy dessert! A healthy dessert is not going to make you feel depressed after eating it, or make your kids bounce off the wall. Been there, done that. It’s time to start avoiding the cookie and candy aisles, and take making healthy desserts into your own hands. When you make your own healthy desserts you know exactly what ingredients are in them. And knowing what’s in your desserts is such a better feeling than eating highly processed sweets like high fructose corn syrups, enriched flours and trans fats!
The healthy desserts I am going to list for you are some that I have come up with on my own and some recipes that I love from various websites. All of which I or my family has personally loved. I also like to keep sugar out of my house. I mostly use Stevia, Raw local honey and Maple syrup, as sweeteners in our home.
You can modify all of these healthy dessert recipes to meet you and your family’s needs. We are gluten free in my home so I always swap my recipes with an organic gluten free flour, so please feel free to change things up and make it your own!
Healthy Dessert Recipes
Quinoa Chocolate Chip Cookies
- 2 cups cooked quinoa (cooled, you can also try a different grain like Millet)
- 1/2 cup peanut butter (or any other nut butter of your choice)
- 1/4 tsp. Pink Himalayan sea salt
- 3/4 cup almond flour (you can use GF oats also )
- 3 tbsp. pure maple syrup. I added a few drops of liquid stevia also, adjust to your sweetness.
- 1/2 cup chocolate or carbo chips
- 1/2 cup unsweetened coconut flakes
Preheat oven to 350. Mix all ingredients except the last two with mixer until blended then stir in coconut and chocolate chips. Drop by tbsp. on parchment lined cookie sheet and bake 20 min. Cool completely before storing!
When I made them they tasted like macaroons and my kids loved them for breakfast!
2 Ingredient Ice-cream
- 4-5 medium frozen bananas (peeled, break into chunks)
- 1/4 cup of nut butter
Take your frozen bananas and throw them in your Vitamix, blender or food processor. Scoop in the nut butter of your choice, I’ve used peanut butter and almond butter and they both tasted great! If you have a Vita-Mix, it takes less than a minute to make, just remember to press the mixture down with your tamper. And that’s all it takes! My kids beg me for this “ice-cream” and I just love it. Sometimes I throw in some cacao powder for a chocolate version.
Double Chocolate “Cupcakes”
- 1/2 cup almond meal/flour
- 1/4 cup raw cacao powder
- 1 tsp. baking powder
- 2 eggs
- 1 tsp. vanilla
- 1/2 cup milk (I used homemade coconut milk for this recipe)
- 1/4 cup coconut oil melted (ghee is also wonderful with these)
- 1/4 cup raw honey (I used 2 tablespoons raw honey and 1/4 tsp stevia)
Preheat oven to 350. Combine dry ingredients then add in wet ingredients, mix well. Add in a few dark chocolate chips or carbo chips if desired. Pour into a greased cupcake pan (or use liners) and fill 2/3′s full (will make about 7 regular cupcakes) then in the oven at 350 for around 20 minutes. Top with frosting for cupcakes or my kids had them with coconut oil and almond butter for breakfast.
My favorite healthy dessert recipe links:
- Chocolate Covered Katie – I just adore her site. I have made countless recipes from her and they all have been wonderful. The recipes are vegan, but you can make them fit your needs. Trust me you will LOVE them!
- Healthy Homemade Chocolate – This is my go-to chocolate recipe. I changed mine up a bit. I use stevia as my sweetener, but my kids prefer the honey. I also use raw cacao powder for some that extra super food boost.
- Nourishing Traditions “Macaroons“- Have you read the book Nourishing Traditions by Sally Fallon (one of my hero’s)? If you haven’t you are missing out. This recipe is wonderful, love that I can have macaroons, without that overly sweet taste.
- Mint Chocolate Chip Kefir Ice-Cream – Who ever thought of a probiotic ice cream?! I’m all for an ice cream rich in natural whole food ingredients and one that is going to be easy on the tummy!
- Glazed Chocolate Donut Holes – Hands down these are my kids absolute favorite right now. They are so happy that mom found a healthy donut for them!
- Almond Joy Chocolate Chunk Cookies – I wrote this blog a while back, but this is still a family favorite!
I hope now you feel better knowing that you can still have dessert, just with a little touch of healthy, can’t go wrong with that! What are your favorite healthy desserts?
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