For The Greater Goods (sm)

Organic Oatmeal – More Than A Breakfast. 25 Creative Uses For Oats.

A bowl of organic oatmeal is a hearty and healthy breakfast, but did you know how versatile oatmeal really is?  Not only is it a high fiber, delicious breakfast food, it can be used for beauty care, kitchen cleanup, kids’ activities, and more.   Let’s take a look at 25 uses for organic oatmeal:organic oatmeal

Skin Care with Organic Oatmeal:

1. Acne: Spread cooked oatmeal (after it has cooled) over your problem skin. Let it sit for about 15 minutes, then rinse. Oatmeal can absorb and remove oil and bacteria from skin, and exfoliates dead skin cells, all of which can combat acne. Try adding honey and tea tree oil for more acne fighting power.

2. Itch relief:  If you’re suffering from the itchiness of poison ivy, chicken pox or even a sunburn, try an oatmeal bath.  As a kid who got a lot of poison ivy, I can vouch for this one.  Place oats in an an old piece of clean pantyhose and knot it around the faucet in the bathtub so that it hangs in the water.  Draw a warm bath, allowing the water to run through the oats.  Soak in the tub and use the pouch of oats to rub your itchy skin.

3. General skin problems: Its easy to make your own oatmeal soap or scrub for any skin problems.  To make a scrub, grind 2 Tbsp of oatmeal in a blender then add 1 teaspoon of baking soda and enough water to make a paste.  Spread on dry skin then rinse off after 10 minutes.  Oatmeal soap can be made using the bits of soap left in your shower.  Melt them down with a small amount of organic oatmeal and pour into a mold.  Cool and you have your own fresh organic oatmeal soap.

4. Rejuvenating face mask: Mix 1/2 cup hot water with 1/3 cup oatmeal for two or three minutes, then add two tablespoons each plain yogurt and honey, plus one egg white. Spread thinly on the face, then relax for 10 minutes and rinse with warm water.

5. Stress releif: You don’t need itchy skin to have an excuse for an oatmeal bath. Try adding a cup of milk, two cups of oats (in a pouch) and a tablespoon of honey to the bath to moisturize the skin and relax the body. You could also use scented oils in a ground oatmeal pouch, as described in the itch remedy above.

6. Go ‘No-Poo’: If you’re not familiar with the trend, many people are moving away from using shampoo and are using other methods to cleanse the hair and scalp.  Grind oatmeal into a powder and mix with an equal amount of baking soda. Rub into the scalp and let it soak up oils and odors, then brush out.

7. Itchy dogs: Dogs also suffer from dry skin and hair problems. Try mixing equal parts oats and warm water and rubbing the mixture thinly over a dog’s dry, itchy spots. Wrap in aluminum foil and keep the dog still for 10 minutes. Rinse with lukewarm water and repeat regularly until your dog is scratching less.

8. Pore Refiner: Mix 1/2 cup oatmeal, 1/2 cup hot water, and 1/4 cup honey in a food processor. Let cool, and apply. Wait 10 minutes, and rinse.

9. DIY Scrub: To smooth out rough skin your body or face, make your own scrub out of oatmeal by grinding up two or three tablespoons of oats in a food processor. Add one or two teaspoons of baking soda and enough water to turn it into a paste. Smooth the scrub onto the skin and rub gently in a circular motion. After about 20 minutes, rinse off the paste with cool water.

Organic Oatmeal For Your Health:

10. Weight Loss: Oats have more fiber than wheat and other flours so cooking with oat flour offers a more full feeling with fewer calories.

11. Fuel Your Exercise: Studies have shown that oats can help fuel muscles during a workout. Eat oatmeal about three hours before your next endurance run or bike ride and enjoy the benefits of this high fiber complex carbohydrate.

12. Lower Cholesterol: The soluble fiber in oats lowers LDL cholesterol (the bad kind). Oatmeal may curb small LDL cholesterol particles, which may be riskier than bigger LDL particles.

13. Reduce Inflammation: Lab tests show that antioxidants in oats have anti-inflammatory properties. It would be impractical to try to eat the amount of oatmeal needed to get the antioxidant levels used in those tests, but smaller doses over time may have benefits.

14. Cardiovascular Benefits: Since organic oatmeal is high in fiber it offers many cardiovascular benefits, including a reduced risk of developing high blood pressure. Postmenopausal women, who tend to develop high blood pressure, should eat six servings of oatmeal on a weekly basis. Studies show that men can also reduce their risk of heart failure if they eat one bowl of oatmeal, per day.

15. Stable Blood Sugar: A high fiber diet that includes organic oatmeal for breakfast will stabilize blood sugar levels and won’t cause the mid-morning slumps, which comes from eating a lot of sugar and carbs in the morning.

16. Immune System Booster: Oatmeal contains a type of fiber called beta-gluten fiber. This fiber protects against heart disease and also supports the immune system, helping the immune cells seek out and repair areas of the body that may be fighting a bacterial infection.

17. Prevent Diabetes: Oatmeal isn’t just a good source of fiber, it is also a good source of magnesium, which regulates the body’s insulin and glucose levels. It’s been shown that, over the course of eight years, women who eat a diet rich in whole grains like oatmeal can reduce their risk of developing diabetes by up to 31 percent.

18. Lower Risk of Breast Cancer: A study in the International Journal of Epidemiology suggested that premenopausal women can reduce their risk of breast cancer up to 41 percent by focusing on diets rich in oatmeal and other whole grains.

Household Uses For Organic Oatmeal:

19. Odor Absorber: Oatmeal can absorb odors in your refrigerator or bathroom.  Just leave a container of oats open in your fridge or any other smelly spot.

20. Kid’s Toy: Make your own substitute for Play-Doh with organic oatmeal. Just mix two parts oatmeal with one part flour and one part water.  Add some natural food coloring if you’d like.  Once mixed, it can be molded into virtually any shape and can be painted once dry.

21. Soak Up Oil Spills: Cover the oil puddle with uncooked oatmeal and let it sit for 5 minutes before sweeping it up.

Organic Oatmeal In Your Kitchen:

22. Breadcrumb Substitute: Process oats in a food processor and use in place of breadcrumbs in meatballs, meatloaf and veggie burgers.

23. All Purpose Flour Substitute:  Grind oats in a food processor to create oat flour and use as a healthier substitute for traditional flour in cookies, pancakes, breads and more.  You’ll get twice the fiber with less calories.

24. Homemade Granola:  Nothing is better than fresh warm granola right out of the oven.  Control the ingredients in your granola by making it at home.  Here’s a great recipe for a basic granola that you can add to with whatever dried fruits and nuts you like:

25. Thickener:  Soups, stews and dips can be thickened with some ground oats or oat flour.

Now that you’ve seen the whole list, what are some of your favorite ways to use organic oatmeal?

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I'm a firm believer that you are what you eat and I want to be fresh, local, organic and healthy! I've spent a lifetime experimenting with natural foods, different diets and ways of eating, and have settled on the food philosophy that Michael Pollan expresses so well: Eat food. Not too much. Mostly plants. I'm passionate about organic foods, natural living, cooking healthy meals, and improving my health on a daily basis.

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