For The Greater Goods (sm)

20 Uses For Apple Cider Vinegar

Awhile back I wrote about the many benefits of apple cider vinegar.  Today I’m going to give you a list of actual ways to use this wonderful stuff! Just remember the most important thing is that your apple cider vinegar is raw, organic and unfiltered and unpasteurized, this will assure you are getting the best quality. Bragg’s apple cider vinegar is my go-to brand.

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Photo credit: WebMD

Cleaning with Apple Cider Vinegar

1. Clean Counters and Surfaces

Use undiluted apple cider vinegar, right from the bottle, on counter-tops and other surfaces in your kitchen. This will disinfect them and leave them smelling super fresh and apple scented.

2. All-purpose Cleaner

Add 1/2 c apple cider vinegar to 1 c of water to a 16oz spray bottle. This is great for cleaning countertops, windows and even mirrors.

3. Floor Cleaner

1 part apple cider vinegar to 1 part water in a spray bottle will clean your kitchen floors. Spray on hard surfaces and wipe off with a rag or mop.

4. Produce Bath

To clean your produce of all those chemicals fill up your sink with water and pour about 1 cup of apple cider vinegar. Add your produce and let sit 5-10 minutes. This is clean your produce and rid them of nasty pesticides.

5. Dishwasher

Pour a little in your dishwasher. This helps remove soap scum and will make your dishwasher last longer. It also has a nice smell when you open it up. Kind of a faint apple scent.

6. Wooden Furniture

Dusting your wood furniture, all you need to do is make a 50 x 50 mix of water and apple cider vinegar and add it to a mist bottle. Any wooden furniture you polish with this mixture will look great!

7. No Chemicals Drain-O

Use an apple cider vinegar, baking soda and salt mix to clean and deodorize partially blocked drains. Mix 1/2 cup of salt and 1/2 cup of baking soda into a bowl and pour down the drain. Next, pour in 1/2 a cup of vinegar. The apple cider vinegar and baking soda will react with each other giving off harmless carbon dioxide gas. After 2-3 hours flush with water.

8. Fruit Fly Killer

I don’t know about you, but I dread when those pesky fruit flies make their appearance during the summertime, always hovering over the fruit in our house. Using apple cider vinegar is by far my favorite remedy (and most effective one I have tried) to get rid of them. Put half a cup of apple cider vinegar in a glass jar. Place Saran Wrap over the top of a jar and put a rubber band/tape around it to make it tight. Take a toothpick and poke several holes in the saran wrap. Place in the area you’re having the problem.

Use Apple Cider Vinegar for Beauty & Personal use

9. Tummy Help

Prevent and aid in healthy digestion. Take 1 tsp. of apple cider vinegar in a glass of water (add a little stevia or honey to taste) and drink 15-30 minutes before meals.  You can also do this after eating if you forgot to take it before ;)

10. Bye-Bye Bad Breath

Due to its wonderful acidic properties, apple cider vinegar makes a wonderful remedy for bad breath or halitosis. Simply add 1/2 tablespoon of ACV into a cup of water and gargle the mixture in your mouth for 10 seconds at a time until the cup is empty.

11. Yeast Be-Gone

Apple cider vinegar is a very effective in treating yeast infections. Add 1 and a half cups of ACV into a bathtub filled with warm water, and then soak in it for about 20 minutes. This should be done once a day for the first 3 days of the infection.

12. Freshen Mouth

Gargle with apple cider vinegar in the mornings. The vinegar helps remove stains, whiten teeth, and kill bacteria in your mouth and gums. Brush as usual after you gargle.

13. Shampoo/De-tangler

Apple cider vinegar can be used as a rinse for your hair after shampooing, helps to detangle and will boost your hair’s body and shine. Fill an old bottle with 1/2 a tablespoon of apple cider vinegar and a cup of cold water. Pour the solution through your hair after shampooing several times a week for better results.  I also put 1 tablespoon of ACV into a small spray bottle of water to use as a natural detangled.

14. Soothes Sunburns

Add a cup of apple cider vinegar to your bath, and soak for 10 minutes to eliminate discomfort from sunburn. You can also apply directly to lightly sunburned skin using a cotton ball using part ACV part water.

15. Toner

For a natural skin toner which helps acne and firming up the skin. Mix equal parts of ACV and water and store in the refrigerator. After shower use a cotton ball and apply like you would any facial toner.   Don’t be alarmed that vinegar smell disappears quickly… If you want you can add a few drops of essential oil to the toner to give it a better smell.  Just stay away from citrus oils on the skin.

16. Relaxing Bath

Have sore or aching muscles?  Soothe in a relaxing bath by mixing 1-2 cups of ACV in your bathwater.  Add some peppermint or lavender oil for a nice pleasant scent. I like to take a bath after snowboarding or playing softball. Really helps soothes the muscles and very relaxing too!

Apple Cider Vinegar and a Healthier You

17. Combat Sore Throat

Feel a sore throat coming on. Gargle apple cider vinegar right when you feel that little tickle sneaking up.  I would do this 3x a day until symptoms disappear.

18. No More Warts

Apple cider vinegar is also a natural way to remove warts. For warts, soak a cotton ball in apple cider vinegar, then fasten the cotton ball over the wart with a Band-Aid overnight. The skin may swell some as it reacts with the solution. However, the wart will fall off. Once it falls off, the treatment should be continued for a few more days, to make sure the wart doesn’t return.

19. Weight loss

Helps aid in weight loss. Apple Cider Vinegar helps to break down fats so that your body can use them rather than store them. For this reason, many diets include ACV in the regimen. For daily weight management, add about 2 teaspoons of apple cider vinegar to 16 ounces of water. This concoction can be sipped throughout the day. My husband lost around 10 pounds in a 6 month period by adding this to his daily routine. He started out with 1 tsp and worked himself up to 2 tsp.

20. Lower Blood Pressure

Some studies suggest that the acetic acid in Apple Cider Vinegar may help lower blood pressure. ACV may help increase production of the blood vessel relaxing compound nitric oxide. It may also help inhibit enzymes that cause the blood vessels to constrict. For blood pressure lowering effects, take 2-6 TBSP a day in water is the usual recommendation.

* Apple cider vinegar should always be diluted when using internally or topically to the skin (especially with individuals and children with sensitive skin).

How do you incorporate apple cider vinegar into your daily routine?  Please share any of your favorite ACV uses!

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